10 Ways I Prep My Skin for a Spring Glow.

This is post is sponsored by RAW Bronzing Studio. All opinions are my own.

'Tis the season of events aplenty! Kicking it off with Easter this weekend, the rest of Spring is packed full of weddings, graduations, reunions and, of course, Spring Break! And with these fun soirees comes the need for bathing suits and shorts, dresses and heels! And probably showing more skin than you did in the dead of winter, when you were still convincing yourself that Ugg boots are sort of cute because they are the warmest shoes ever made by man. (Just to be clear, I wear Ugg boots, but I know they aren't really cool anymore.)

I love a good, golden tan as much as the next girl, but as I've gotten older and I've learned that the damage from the sun's powerful UV rays aren't to be ignored or taken lightly. In my family we have particularly sensitive skin, so I try my best to protect it and prepare for this season of warmth and sun exposure. I was thrilled when I learned about RAW Bronzing Studio, a local-to-me organic spray tan that is actually formulated with ingredients that are nourishing for the skin (INGREDIENT LIST HERE). Today I'm partnering with RAW to bring you these 10 tips for how I'm prepping my skin for a healthy glow this spring.

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Sun Care

I don't play chicken with the sun anymore. When I'm heading to the beach or pool, I always carry:

1. Sun glasses - Since my kids tend to find mine and play with them, I usually opt for inexpensive ones. But I love these Quays featured above!

2. A hat - Full coverage is best for me, so I often look a little silly with an enormous hat on the beach, but my family has gotten used to it ;)

3. Lots of natural sunscreen - The sunscreen I really liked last year is Goddess Garden SPF 30 for everyday. This summer I'm looking forward to trying out Coola and Bare Republic, two brands I've read a lot of amazing reviews about.

4. A higher-neckline bathing suit - My chest has broken out in the past few years when it gets too much sun exposure, so I'm always on the hunt for a higher bathing suit neckline (not always the easiest to find!) or a really good cover up.

5. A spray tan - Like I mentioned before, the best way to get a good, even glow without the harsh UV ray damage is by getting a spray tan! This way, when I am at the beach, I don't have to worry about tan lines or taking the time to lay out. The RAW bronze allows me to have a healthy glow without "trying" which helps me to be more present with my family and, you know, build sand castles!

Skin Care

Taking care of my skin continues to become more important to me with each year. I'm dealing with cellulite, stretch marks, wrinkles and sun spots - things I didn't have to worry about 10 years ago! I want to take better care of my skin so that I don't have drastic issues to address 10 years from now. To me, this means practicing some daily good habits, including:

6. Taking collagen - This is a new practice for me, but I am loving adding this collagen to my smoothies and shakes. It supports healthy skin, nails, hair and joints.

7. Exfoliating - Sloughing off the dead skin is a key part of taking care of the gentle skin underneath. I like using this one for my face and I've heard this one is amazing for body! Also featured in the photo below ;)

8. Moisturizing - Nourishing the new growth beneath the surface is probably one of the most important things I can do for my skin. I am currently using and loving this face oil, this body oil and this body butter. And this is my little secret weapon for spot treating areas that need extra attention, like scars or wrinkles.

Personal Care

9. Drinking lots of water - Sometimes this is really hard to remember to do, but I find that having a fun water bottle like this one helps!

10. Taking my multivitamin - Again, hard to remember to do everyday, but I feel so much better when I'm consistently taking this vitamin pack, which delivers power-packed nutrients to my entire body.

I hope these tips help you as we head into bathing suit and event season! I am such an advocate for self-care. While I certainly don't have a ton of time to put into endless beauty treatments, I think creating some practices that make you feel put-together and pretty are so important for feeling confident.

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Discount & Giveaway!
 

RAW Bronzing Studio is located throughout the metro Atlanta, Georgia area, and the studio local to me (location here) is generously offering my readers 25% off the price of a full-body bronzing service at the RAW South location with the code OYKRISTEN.

This is a crazy good deal and for those of you local to me, I hope you are able to take advantage of it! I recommend adding the "Prep" to your package, because it neutralizes the pH of your skin so that the formula will work better (sometimes the soaps and deodorants we use can throw off the balance in our skin). You can choose between the Original Bronze or the Rapid Bronze - original slowly develops over 8-10 hours, while Rapid develops between 2-4 hours and you can shower between the 3-4 hours mark. FYI Rapid is an awesome option when an unexpected event comes up and you need to look put together fast!

I'm running a giveaway for a few amazing goodies over on my Instagram today - make sure you stop by and take a moment to enter!

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P.S. - Wearing: jumpsuit (from last year, similar here), these flatforms, this necklace, these earrings and this lipstick.

Exercise Power Hour!

The weather around here has been whack. It warmed up about a month ago, and then the temperatures decided to plummet back into the 30's like a big fat April Fools trick. It's almost Easter and I fear my grass shall never been green again.

So even though it's been stupid cold (sorry, my New England friends, but seriously, people live in the South to be able to enjoy spring temperatures when it's actually spring, which it is now, so I have no idea what's going on) - but, we've been going outside anyway. Every day after the boys wake up from their afternoon nap, sometime in the 4 o'clock hour, we high tail it outside and move our bodies. I've started calling this exercise power hour, because even though it's not exactly enjoyable temperatures (and my flowers haven't bloomed so there's no yard decor going on), it's still so important to move and play and get some fresh air. For their sanity and mine - cabin fever has gotten real around here these last few weeks and we all need the sunshine, even if it is still bathed in winter's chilly breath.

I decided to start giving Everett some exercise pointers. I taught him how to do squats, lunges, push ups and planks. And since he loves to run, we sprint in between these sets and really get our blood pumping. And it's been SO much fun! Daxton just toddles around and watches us, but I actually picked him up the other day and squatted with him for extra weight and GOOD LORD. I could only do 3. That kid is hoss.

My activewear was sent to me by Yandy.com and I chatted about the line over on 5 Minutes for Mom. Check out the post I wrote about why moms should never apologize for living in their activewear! Because for real you guys. It's my mom uniform.

Happy Friday to you, friends! xx

Soccer Mom with a Sweet Tooth.

This post is sponsored by Taste Nirvana and all opinions are my own.

Is it so bad that on this particular day, I raced my son and didn't let him win?

He's wasn't thrilled about it either. I think he expects adults to let him win at things like racing, but I don't want to coddle him in that way because you guys, he's actually really fast. And I want him to learn how to be a good loser because I know he will win at things in life, too. And it's all about handling victories and losses with equal grace, right?

Or maybe I just get crazy satisfaction out of beating a 3-year old at a sprinting competition. The world will never know...!

In all seriousness, I really do my best to keep my kids in the healthy eating zone, and as their appetites grow, I'm continuously searching for ideas and ways to nourish them without throwing processed snacks and sugary drinks their way. I've been an avid coconut water drinker for years now, but my kids have never quite gravitated toward the taste. In the past I've hidden that herbal taste in smoothies, especially for Everett, because I want him to experience all the incredible benefits of coconut water, like the mega-hydration, electrolytes and potassium.

Little Tip - As someone who has dealt with dehydration migraines in the past, I've learned that coconut water is my go-to drink if I'm planning to be in the sun or exercising intensely. My favorite beach trip beverage is coconut water on ice with a whole sliced, squeezed lemon. Yummmm.

Since giving Taste Nirvana a try, I am thrilled and so pleased that my kids will actually drink this, too! Taste Nirvana is unique because it is actually made in Thailand from the Nom Ham coconuts (which literally translates to "fragrant water coconuts"), which produces a much sweeter water without the use of added sugars. Which makes my sweet tooth a happy tooth. These coconuts are harvested at their peak, when the water and meat composition are perfectly balanced, and then bottled within hours on the same day of harvest. The pure, flowery-honey taste is so different from conventional coconut waters, and I appreciate how sweet and fresh it is without tasting overly earthy.

Our family  has been drinking Taste Nirvana lately on and off the soccer field, because it's so great to consume when you need to boost your electrolytes, potassium and hydration, making it the perfect sports drink (straight from the earth!) I will be keeping these in my soccer bag all season long so that my son can boost his energy and quench his thirst without compromising nutrients or taste. I'm used to regular coconut water (because I like to add lemon to it!), but Taste Nirvana has some pretty rad additions to their water - you can drink it with aloe, with coconut meat and even with passionfruit seeds! It's making me feel real exotic... and also like I'm maybe missing out on a much-needed trip to Thailand :)

We do a lot of "cheers!" with our drinks, and sweet Daxton is beginning to catch on to our little practice... he basically wants to do whatever he sees his big brother doing! I have a feeling soccer is just around the corner for him. Along with some sprinting sessions with mama. Not gonna lie, I'm thinking this kid will be able to beat me soon.

I'd love to hear from you about how you and your your family stay hydrated during the warmer seasons of the year, especially with exercise, sports and so much time in the sun! Stay tuned for more about this coconut water find - I'm excited to share more about the ways our family is weaving this beverage into our everyday life! And if you're interested in snagging some for yourself, you can shop Taste Nirvana here. Happy hydrating, friends! xx

The 3 DIY Essential Oils Roller Balls I Use on My Kids During the Winter.

This winter has been a doozy for sickness, and unfortunately, our family hasn't been able to avoid the fray. We've dealt with our fair share of the gunk, and because of that, I've created a few specific essential oil roller ball recipes to use on my kids while they haven't been feeling 100%. I hope they are helpful to you and your little ones!

Also, I want to mention that I love and use DoTERRA essential oils - they are 100% pure and safe to use on children when properly diluted. In fact, they are safer, cheaper and more effective than most regular solutions I've found. If you would like to learn more about why I believe these essential oils are THE BEST, please feel free to reach out!

Okay, on to the DIYs! Here are 3 blends I use on my kids during the winter season:

Bye Fever Recipe:
- 3 Peppermint
- 3 Eucalyptus
- 3 Frankincense
- 1 Bergamot
* Top off with fractionated coconut oil.

I use this on my kids when they are running a fever and I want to break it. I apply this to the back of the neck, up and down the spine and on the bottoms of feet (put socks on quickly after!) I apply this every 2-4 hours as needed and especially before nap time! We also like to roll it on while saying, "Bye fever!"

OnGuard Recipe:
- 10 drops OnGuard oil blend
* Top off with fractionated coconut oil.

OnGuard is an immune-boosting blend, and while DoTERRA sells this in a pre-diluted roller ball, I like to use my own to keep at home as well! I use this on my kids when they are showing signs of feeling under the weather - sneezing, coughing, runny nose, etc. I apply this on the back of the neck, up and down the spine and on the bottoms of their feet.

Teething Recipe:
- 5 Lavender
- 5 Roman Chamomile
* Top off with fractionated coconut oil.

This has been my go-to for Daxton's teething relief. That sweet boy - he's been cutting teeth for months and has been miserable! I roll this blend under his ear lobes, along his jaw line and on the back of his neck. He loves it! In fact, he tries to put it on himself (which is really, really cute), even though I won't let him ;)

All of these recipes are formulated for 10ml roller balls.

I hope you enjoy making some of your own for your kiddos! xx

DIY Trio of Essential Oil Bath Salts.

Since discovering a passion for my DoTERRA essential oils, I've been reawakened in my love for DIY as well. Now don't get me wrong - I've been talking about recovering the chairs in my dining room for 3+ years now. But mixing up some essential oils in test tubes with some rock salt? That is not only something that is relatively easy (okay really really easy), but it also can be enjoyed right away!

My sister Rachel originally helped me make a batch of these EO bath salts as party favors for my 30th birthday back in the fall. And friends! When I say these are easy to make, I'm not teasing you here. They are EASY, and they make awesome Galentines gifts, along with batchelorette, Valentine and birthday presents! Who doesn't love being pampered with beautiful, nourishing and pure products? I like to give these in sets of 3, so that the giftee can experience all the different blends!

Supplies:
- Set of test tubes with cork toppers
- Organic Epsom Salt
- Essential Oils (I love and use DoTERRA oils - get yours here!)
- Funnel
- Labels (you can make your own or buy some!) or washi tape
- 3 gallon-size zip-top bags

Method:
1.) Pour 3/4 oz. of Epsom salt into a gallon-size zip-top bag.
2.) Drop in essential oils (see blend recommendations below) and zip up the bag.
3.) Shake the bag until the oils are well mixed.
4.) Using the funnel, carefully pour the salt into a test tube. Seal the containers.
5.) Attach label or washi tape so you can tell the difference between the batches.

Blends:
Clear Your Mind Blend
- 8 drops Lemon essential oil
- 8 drops Rosemary essential oil

Calm Your Heart Blend
- 8 drops Lavender essential oil
- 6 drops Frankincense essential oil
- 2 drops Ylang Ylang essential oil

Respiratory Boost Blend
- 12 drops Eucalyptus essential oil
- 4 drops Peppermint essential oil

Each of these blends makes 1 test tube, but feel free to triple or quadruple the batch to fill all the containers.

Soaking in an Epsom salt bath is an excellent way to detox the body from toxins and chemicals, as well as supplement the necessary magnesium that most of us are deficient in. The essential oils provide a boost of energy, immune defense and calming properties to help target those specific needs.

A tub soak of this nature is best paired with a mud mask (I just got this one and I'm excited to try it!) along with the Magnolia magazine and a glass of wine. But then again, maybe that's just me.

I hope you have fun giving these bath salts a try! Let me know in the comments section how it goes for you!